Exercise is a great way to keep your body healthy, but knowing which workout will suit you best can be hard. In this article, you’ll look at some of the most popular types of workout programs and how they affect the body.

HIIT (High-Intensity Interval Training)

Although “high intensity” may make this workout sound intimidating and difficult, it shouldn’t be. These short but intense workouts can be done at home or at the gym and with or without equipment. They’re also great for burning fat and improving cardiovascular fitness.

HIIT workouts consist of alternating periods of high-intensity exercise with low-intensity recovery periods. These periods are repeated several times until you have completed your workout session—but don’t worry: even though there will be several repetitions in your exercise routine, each repetition is only around 10 minutes long.

A sports supplements brand Legion Athletics says, “The key is picking the right program, although that’s easier said than done.”

Yoga

Yoga is a great way to get in shape and improve your mental health at the same time. It’s also good for your overall well-being, as it allows you to learn how to relax and be still, which is something most people don’t do enough of.

Yoga has been shown to reduce stress levels and anxiety disorders, as well as increase flexibility and strength. On top of that, it can improve sleep quality—especially if you practice yoga before bedtime.

CrossFit

CrossFit is a fitness program that combines weightlifting, gymnastics and cardiovascular exercise. The program emphasizes varied workouts and functional movements to improve the strength and conditioning of the body. It’s also popular because it is scalable for all fitness levels.

Running

Running is a great way to burn calories and get in shape. It’s also useful for improving your overall fitness, especially if you’re looking for something that isn’t too strenuous on your joints or back. It’s important to note that running isn’t necessarily the most efficient way to lose fat or gain muscle because it works out different muscles than strength training does.

Pilates

Pilates is a fitness program that is based on the exercises of Joseph Pilates, who developed it in Germany. It’s great for strengthening your core muscles and improving flexibility. Pilates also helps improve posture, which can reduce back pain and help you look more toned and leaner.

Pilates has three different types of workouts: mat work (or floor work), chair exercise, and equipment work. The most common type of Pilates workout is mat-based because it’s easy to do at home or at the gym without any equipment.

Bodyweight exercises

You can do bodyweight exercises anywhere, whether you’re in a gym or on your own. Of course, if you’re working out at home, then having a full set of weights is not necessary. However, there are plenty of other things to use as substitutes: dumbbells (whether actual ones or just some heavy cans), barbells and kettlebells are all viable options.

You can also get creative with what you have available to make up some makeshift weights. For instance, using bottles filled with water (or sand) will work fine for many exercises requiring extra heft.

Knowing which exercises are best suited for your body type and goals can be helpful if you’re looking to start a new routine. From HIIT training and Pilates to running and yoga, plenty of options are available, so don’t feel limited!